Cuistia
Filet de poisson au four et tomates rôties
⏱ 40 min🍽 2 portions🔥 280 kcal / portion
Disposez les tomates côté coupé vers le haut directement sur le poisson dès le départ : elles rendront leur jus et humidifieront le filet pendant la cuisson, l'empêchant de dessécher.
Ingrédients
- 2 cod fillets (about 150g each)
- 200g cherry tomatoes
- Juice of 1 lemon
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Fresh herbs (parsley or basil)
- Salt and pepper to taste
Étapes
- Preheat the oven to 200°C (390°F).
- Cut the cherry tomatoes in half and mix them with olive oil, garlic, salt, and pepper in a bowl.
- Line a baking dish with parchment paper. Place the cod fillets in the dish, drizzle with lemon juice, and sprinkle fresh herbs on top.
- Arrange the seasoned tomatoes around the fish.
- Bake for 25 to 30 minutes until the fish flakes easily with a fork.
Source : Engosify